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FLEXI trénink

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FLEXI TRÉNINK

FLEXI tréninky jsou ideálním doplňkem ke klasickým tréninkům. Jde o formu cvičení, která je primárně zaměřená na protažení těla a získání větší pružnosti. Tréninky jsou vhodné jak pro začátečníky, tak pro pokročilé.

TYP SPORTU

BEZÚDEROVÝ SPORT

DÉLKA

60 min

OBTÍŽNOST

LEHKÁ AŽ STŘEDNÍ

VÝDEJ KALORIÍ

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FLEXI TRÉNINK V ALPHA GYM KARLOVY VARY

Pokud se rozhodnete s FLEXI tréninky začít, pak pro vás pořádáme jednou týdně. Aktuální rozvrh najdete níže na našich stránkách.
KČ 150,-/ 1 trénink
TEREZA ČERVENKOVÁ

TRENÉRKA FLEXI TRÉNINKŮ

0 votes, average: 0,00 out of 50 votes, average: 0,00 out of 50 votes, average: 0,00 out of 50 votes, average: 0,00 out of 50 votes, average: 0,00 out of 5

ROZVRH TRÉNINKŮ

Pondělí
Úterý
Středa
Čtvrtek
Pátek
Sobota
Neděle
Thaibox
Fyzická příprava
16:30 - 18:00 Franta Linhart0 votes, average: 0,00 out of 50 votes, average: 0,00 out of 50 votes, average: 0,00 out of 50 votes, average: 0,00 out of 50 votes, average: 0,00 out of 5
Thaibox – Děti
Pro děti 6 - 9 let
15:30 - 16:30 Franta Linhart0 votes, average: 0,00 out of 50 votes, average: 0,00 out of 50 votes, average: 0,00 out of 50 votes, average: 0,00 out of 50 votes, average: 0,00 out of 5
Thaibox
Lapy technika
16:30 - 18:00 Franta Linhart0 votes, average: 0,00 out of 50 votes, average: 0,00 out of 50 votes, average: 0,00 out of 50 votes, average: 0,00 out of 50 votes, average: 0,00 out of 5
Thaibox – Děti
Pro děti 6-9 let
15:30 - 16:30 Franta Linhart0 votes, average: 0,00 out of 50 votes, average: 0,00 out of 50 votes, average: 0,00 out of 50 votes, average: 0,00 out of 50 votes, average: 0,00 out of 5
Thaibox
Základy
16:00 - 17:00 Franta Linhart0 votes, average: 0,00 out of 50 votes, average: 0,00 out of 50 votes, average: 0,00 out of 50 votes, average: 0,00 out of 50 votes, average: 0,00 out of 5
Funkční trénink
Bezúderový sport
10:00 - 11:30 Krishan Rawat0 votes, average: 0,00 out of 50 votes, average: 0,00 out of 50 votes, average: 0,00 out of 50 votes, average: 0,00 out of 50 votes, average: 0,00 out of 5
Wrestling16:00 - 17:30 Ivan Stomatov0 votes, average: 0,00 out of 50 votes, average: 0,00 out of 50 votes, average: 0,00 out of 50 votes, average: 0,00 out of 50 votes, average: 0,00 out of 5
MMA18:00 - 19:30 Krishan Rawat0 votes, average: 0,00 out of 50 votes, average: 0,00 out of 50 votes, average: 0,00 out of 50 votes, average: 0,00 out of 50 votes, average: 0,00 out of 5
Thaibox – Děti
Děti 9 - 15 let
16:30 - 17:30 Franta Linhart0 votes, average: 0,00 out of 50 votes, average: 0,00 out of 50 votes, average: 0,00 out of 50 votes, average: 0,00 out of 50 votes, average: 0,00 out of 5
MMA18:00 - 19:30 Krishan Rawat0 votes, average: 0,00 out of 50 votes, average: 0,00 out of 50 votes, average: 0,00 out of 50 votes, average: 0,00 out of 50 votes, average: 0,00 out of 5
Thaibox – Děti
Děti 9-15 let
16:30 - 17:30 Franta Linhart0 votes, average: 0,00 out of 50 votes, average: 0,00 out of 50 votes, average: 0,00 out of 50 votes, average: 0,00 out of 50 votes, average: 0,00 out of 5
Thaibox
Sparingy
17:00 - 18:30 Franta Linhart0 votes, average: 0,00 out of 50 votes, average: 0,00 out of 50 votes, average: 0,00 out of 50 votes, average: 0,00 out of 50 votes, average: 0,00 out of 5
Grappling19:00 - 20:30 Krishan Rawat0 votes, average: 0,00 out of 50 votes, average: 0,00 out of 50 votes, average: 0,00 out of 50 votes, average: 0,00 out of 50 votes, average: 0,00 out of 5
Thaibox
Drily a nácviky
17:30 - 19:00 Franta Linhart0 votes, average: 0,00 out of 50 votes, average: 0,00 out of 50 votes, average: 0,00 out of 50 votes, average: 0,00 out of 50 votes, average: 0,00 out of 5
Thaibox
Klinče nácviky
17:30 - 19:00 Franta Linhart0 votes, average: 0,00 out of 50 votes, average: 0,00 out of 50 votes, average: 0,00 out of 50 votes, average: 0,00 out of 50 votes, average: 0,00 out of 5
Grappling19:00 - 20:30 Krishan Rawat0 votes, average: 0,00 out of 50 votes, average: 0,00 out of 50 votes, average: 0,00 out of 50 votes, average: 0,00 out of 50 votes, average: 0,00 out of 5
Grappling19:00 - 20:30 Krishan Rawat0 votes, average: 0,00 out of 50 votes, average: 0,00 out of 50 votes, average: 0,00 out of 50 votes, average: 0,00 out of 50 votes, average: 0,00 out of 5

Pondělí

Thaibox
Franta Linhart
0 votes, average: 0,00 out of 50 votes, average: 0,00 out of 50 votes, average: 0,00 out of 50 votes, average: 0,00 out of 50 votes, average: 0,00 out of 5
16:30 - 18:00
MMA
Krishan Rawat
0 votes, average: 0,00 out of 50 votes, average: 0,00 out of 50 votes, average: 0,00 out of 50 votes, average: 0,00 out of 50 votes, average: 0,00 out of 5
18:00 - 19:30

Úterý

Thaibox – Děti
Franta Linhart
0 votes, average: 0,00 out of 50 votes, average: 0,00 out of 50 votes, average: 0,00 out of 50 votes, average: 0,00 out of 50 votes, average: 0,00 out of 5
15:30 - 16:30
Thaibox – Děti
Franta Linhart
0 votes, average: 0,00 out of 50 votes, average: 0,00 out of 50 votes, average: 0,00 out of 50 votes, average: 0,00 out of 50 votes, average: 0,00 out of 5
16:30 - 17:30
Thaibox
Franta Linhart
0 votes, average: 0,00 out of 50 votes, average: 0,00 out of 50 votes, average: 0,00 out of 50 votes, average: 0,00 out of 50 votes, average: 0,00 out of 5
17:30 - 19:00
Grappling
Krishan Rawat
0 votes, average: 0,00 out of 50 votes, average: 0,00 out of 50 votes, average: 0,00 out of 50 votes, average: 0,00 out of 50 votes, average: 0,00 out of 5
19:00 - 20:30

Středa

Thaibox
Franta Linhart
0 votes, average: 0,00 out of 50 votes, average: 0,00 out of 50 votes, average: 0,00 out of 50 votes, average: 0,00 out of 50 votes, average: 0,00 out of 5
16:30 - 18:00
MMA
Krishan Rawat
0 votes, average: 0,00 out of 50 votes, average: 0,00 out of 50 votes, average: 0,00 out of 50 votes, average: 0,00 out of 50 votes, average: 0,00 out of 5
18:00 - 19:30

Čtvrtek

Thaibox – Děti
Franta Linhart
0 votes, average: 0,00 out of 50 votes, average: 0,00 out of 50 votes, average: 0,00 out of 50 votes, average: 0,00 out of 50 votes, average: 0,00 out of 5
15:30 - 16:30
Thaibox – Děti
Franta Linhart
0 votes, average: 0,00 out of 50 votes, average: 0,00 out of 50 votes, average: 0,00 out of 50 votes, average: 0,00 out of 50 votes, average: 0,00 out of 5
16:30 - 17:30
Thaibox
Franta Linhart
0 votes, average: 0,00 out of 50 votes, average: 0,00 out of 50 votes, average: 0,00 out of 50 votes, average: 0,00 out of 50 votes, average: 0,00 out of 5
17:30 - 19:00
Grappling
Krishan Rawat
0 votes, average: 0,00 out of 50 votes, average: 0,00 out of 50 votes, average: 0,00 out of 50 votes, average: 0,00 out of 50 votes, average: 0,00 out of 5
19:00 - 20:30

Pátek

Thaibox
Franta Linhart
0 votes, average: 0,00 out of 50 votes, average: 0,00 out of 50 votes, average: 0,00 out of 50 votes, average: 0,00 out of 50 votes, average: 0,00 out of 5
16:00 - 17:00
Thaibox
Franta Linhart
0 votes, average: 0,00 out of 50 votes, average: 0,00 out of 50 votes, average: 0,00 out of 50 votes, average: 0,00 out of 50 votes, average: 0,00 out of 5
17:00 - 18:30

Sobota

Funkční trénink
Krishan Rawat
0 votes, average: 0,00 out of 50 votes, average: 0,00 out of 50 votes, average: 0,00 out of 50 votes, average: 0,00 out of 50 votes, average: 0,00 out of 5
10:00 - 11:30
Grappling
Krishan Rawat
0 votes, average: 0,00 out of 50 votes, average: 0,00 out of 50 votes, average: 0,00 out of 50 votes, average: 0,00 out of 50 votes, average: 0,00 out of 5
19:00 - 20:30

Neděle

Wrestling
Ivan Stomatov
0 votes, average: 0,00 out of 50 votes, average: 0,00 out of 50 votes, average: 0,00 out of 50 votes, average: 0,00 out of 50 votes, average: 0,00 out of 5
16:00 - 17:30

Request for training